How I Cured My Alopecia Areata: Embracing Scalp Health and Nutrition For anyone wondering how i cured my alopecia areata, it was a mix of improving scalp health and supporting my immune system through nutrition. I followed a scalp care routine that included gentle shampoos and products without harsh chemicals, along with weekly scalp treatments. In addition to topical care, I began focusing on my diet, prioritizing lean proteins, leafy greens, and antioxidant-rich fruits. This approach strengthened my immune response and supported healthier, fuller hair growth over time.